Moving Time: 0:50:47
Distance: 20.24 km
Speed: 23.91 km/h
Ele Gain / Loss: 321.46 m / 0.00 m
Power: 166 wZ1 2.34 w/kg
Max Power: 570 w
Norm. Power: 179 wZ2
Intensity: 0.59
TSS: 29
Heart Rate: 139 bpm
Max HR: 156 bpm
Efficiency: 1.29 w/bpm
Cadence: 81 rpm
Max Cad: 105 rpm
Pedalling: 99.6% of the ride
Avg Torque: 19.8 Nm
Calories: 564 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution