Moving Time: 0:53:30
Distance: 20.24 km
Speed: 22.70 km/h
Ele Gain / Loss: 321.46 m / 0.00 m
Power: 163 wZ3 2.03 w/kg
Max Power: 392 w
Norm. Power: 185 wZ4
Intensity: 0.91
TSS: 73
Heart Rate: 149 bpm
Max HR: 168 bpm
Efficiency: 1.24 w/bpm
Cadence: 64 rpm
Max Cad: 99 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.0 Nm
Calories: 584 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution