Moving Time: 0:38:20
Distance: 9.41 km
Speed: 14.74 km/h
Ele Gain / Loss: 484.59 m / 0.00 m
Power: 225 wZ4 2.68 w/kg
Max Power: 448 w
Norm. Power: 239 wZ4
Intensity: 1.01
TSS: 65
Heart Rate: 136 bpm
Max HR: 166 bpm
Efficiency: 1.76 w/bpm
Cadence: 77 rpm
Max Cad: 105 rpm
Pedalling: 99.8% of the ride
Avg Torque: 28.6 Nm
Calories: 577 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution