Moving Time: 0:45:22
Distance: 9.49 km
Speed: 12.55 km/h
Ele Gain / Loss: 604.40 m / 0.00 m
Power: 216 wZ2 2.84 w/kg
Max Power: 329 w
Norm. Power: 224 wZ2
Intensity: 0.71
TSS: 38
Heart Rate: 128 bpm
Max HR: 136 bpm
Efficiency: 1.75 w/bpm
Cadence: 66 rpm
Max Cad: 122 rpm
Pedalling: 99.0% of the ride
Avg Torque: 33.5 Nm
Calories: 656 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution