Moving Time: 0:50:11
Distance: 18.36 km
Speed: 21.96 km/h
Ele Gain / Loss: 735.43 m / 0.00 m
Power: 270 wZ4 3.77 w/kg
Max Power: 403 w
Norm. Power: 273 wZ4
Intensity: 0.95
TSS: 75
Heart Rate: 161 bpm
Max HR: 177 bpm
Efficiency: 1.70 w/bpm
Cadence: 84 rpm
Max Cad: 128 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.0 Nm
Calories: 907 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution