Moving Time: 0:47:13
Distance: 20.24 km
Speed: 25.72 km/h
Ele Gain / Loss: 321.46 m / 0.00 m
Power: 206 wZ3 2.64 w/kg
Max Power: 538 w
Norm. Power: 222 wZ3
Intensity: 0.85
TSS: 57
Heart Rate: 148 bpm
Max HR: 166 bpm
Efficiency: 1.50 w/bpm
Cadence: 82 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.8 Nm
Calories: 651 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution