Moving Time: 0:53:53
Distance: 10.20 km
Speed: 11.36 km/h
Ele Gain / Loss: 1197.82 m / 0.00 m
Power: 360 wZ4 4.19 w/kg
Max Power: 491 w
Norm. Power: 366 wZ4
Intensity: 0.96
TSS: 83
Heart Rate: 156 bpm
Max HR: 170 bpm
Efficiency: 2.35 w/bpm
Cadence: 65 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 54.5 Nm
Calories: 1,299 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution