Moving Time: 1:01:30
Distance: 14.18 km
Speed: 13.83 km/h
Ele Gain / Loss: 1129.68 m / 0.00 m
Power: 267 wZ4 3.71 w/kg
Max Power: 421 w
Norm. Power: 268 wZ4
Intensity: 1.02
TSS: 106
Heart Rate: 167 bpm
Max HR: 180 bpm
Efficiency: 1.60 w/bpm
Decoupling: 2.9%good
Cadence: 77 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.4 Nm
Calories: 1,099 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution