Moving Time: 1:26:42
Distance: 36.93 km
Speed: 25.56 km/h
Ele Gain / Loss: 379.98 m / 0.00 m
Power: 175 wZ3 2.13 w/kg
Max Power: 349 w
Norm. Power: 194 wZ4
Intensity: 0.95
TSS: 129
Heart Rate: 140 bpm
Max HR: 159 bpm
Efficiency: 1.39 w/bpm
Decoupling: 6.5%moderate
Cadence: 79 rpm
Max Cad: 146 rpm
Pedalling: 95.2% of the ride
Avg Torque: 22.8 Nm
Calories: 1,016 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution