Moving Time: 1:06:44
Distance: 16.62 km
Speed: 14.95 km/h
Ele Gain / Loss: 987.73 m / 0.00 m
Power: 243 wZ4 3.18 w/kg
Max Power: 350 w
Norm. Power: 244 wZ4
Intensity: 0.96
TSS: 102
Heart Rate: 156 bpm
Max HR: 168 bpm
Efficiency: 1.56 w/bpm
Decoupling: 3.5%good
Cadence: 63 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.7 Nm
Calories: 1,086 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution