Moving Time: 0:30:51
Distance: 13.73 km
Speed: 26.71 km/h
Ele Gain / Loss: 408.81 m / 0.00 m
Power: 218 wZ3 3.28 w/kg
Max Power: 375 w
Norm. Power: 251 wZ4
Intensity: 0.90
TSS: 42
Heart Rate: 155 bpm
Max HR: 171 bpm
Efficiency: 1.62 w/bpm
Cadence: 87 rpm
Max Cad: 140 rpm
Pedalling: 99.8% of the ride
Avg Torque: 24.9 Nm
Calories: 450 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution