Moving Time: 0:43:56
Distance: 20.24 km
Speed: 27.64 km/h
Ele Gain / Loss: 321.46 m / 0.00 m
Power: 225 wZ4 3.13 w/kg
Max Power: 630 w
Norm. Power: 241 wZ5
Intensity: 1.11
TSS: 90
Heart Rate: 144 bpm
Max HR: 166 bpm
Efficiency: 1.67 w/bpm
Cadence: 88 rpm
Max Cad: 123 rpm
Pedalling: 98.8% of the ride
Avg Torque: 27.2 Nm
Calories: 662 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution