Moving Time: 1:27:03
Distance: 34.93 km
Speed: 24.08 km/h
Ele Gain / Loss: 745.80 m / 0.00 m
Power: 197 wZ3 3.03 w/kg
Max Power: 411 w
Norm. Power: 205 wZ3
Intensity: 0.86
TSS: 107
Heart Rate: 149 bpm
Max HR: 175 bpm
Efficiency: 1.38 w/bpm
Decoupling: -8.0%good
Cadence: 81 rpm
Max Cad: 129 rpm
Pedalling: 99.8% of the ride
Avg Torque: 23.6 Nm
Calories: 1,148 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution