Moving Time: 0:46:45
Distance: 13.73 km
Speed: 17.62 km/h
Ele Gain / Loss: 408.81 m / 0.00 m
Power: 206 wZ3 1.95 w/kg
Max Power: 430 w
Norm. Power: 212 wZ3
Intensity: 0.85
TSS: 57
Heart Rate: 136 bpm
Max HR: 161 bpm
Efficiency: 1.56 w/bpm
Cadence: 73 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.3 Nm
Calories: 645 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution