Moving Time: 0:54:45
Distance: 11.95 km
Speed: 13.10 km/h
Ele Gain / Loss: 717.70 m / 0.00 m
Power: 216 wZ3 2.73 w/kg
Max Power: 397 w
Norm. Power: 218 wZ3
Intensity: 0.87
TSS: 68
Heart Rate: 146 bpm
Max HR: 164 bpm
Efficiency: 1.49 w/bpm
Cadence: 65 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.4 Nm
Calories: 792 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution