Moving Time: 0:37:17
Distance: 9.41 km
Speed: 15.15 km/h
Ele Gain / Loss: 484.59 m / 0.00 m
Power: 204 wZ2 2.87 w/kg
Max Power: 339 w
Norm. Power: 209 wZ2
Intensity: 0.69
TSS: 29
Heart Rate: 149 bpm
Max HR: 161 bpm
Efficiency: 1.40 w/bpm
Cadence: 79 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.9 Nm
Calories: 509 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution