Moving Time: 1:57:05
Distance: 35.14 km
Speed: 18.01 km/h
Ele Gain / Loss: 1174.51 m / 0.00 m
Power: 199 wZ2 2.21 w/kg
Max Power: 482 w
Norm. Power: 230 wZ3
Intensity: 0.81
TSS: 128
Heart Rate: 137 bpm
Max HR: 155 bpm
Efficiency: 1.68 w/bpm
Decoupling: 4.5%good
Cadence: 77 rpm
Max Cad: 200 rpm
Pedalling: 96.8% of the ride
Avg Torque: 27.3 Nm
Calories: 1,560 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution