Moving Time: 0:38:05
Distance: 9.41 km
Speed: 14.83 km/h
Ele Gain / Loss: 484.59 m / 0.00 m
Power: 231 wZ4 2.69 w/kg
Max Power: 426 w
Norm. Power: 235 wZ4
Intensity: 0.98
TSS: 61
Heart Rate: 173 bpm
Max HR: 190 bpm
Efficiency: 1.36 w/bpm
Cadence: 75 rpm
Max Cad: 108 rpm
Pedalling: 99.7% of the ride
Avg Torque: 30.2 Nm
Calories: 589 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution