Moving Time: 0:41:18
Distance: 20.24 km
Speed: 29.41 km/h
Ele Gain / Loss: 321.46 m / 0.00 m
Power: 274 wZ3 3.04 w/kg
Max Power: 465 w
Norm. Power: 286 wZ3
Intensity: 0.86
TSS: 51
Heart Rate: 141 bpm
Max HR: 158 bpm
Efficiency: 2.03 w/bpm
Cadence: 69 rpm
Max Cad: 83 rpm
Pedalling: 99.9% of the ride
Avg Torque: 39.8 Nm
Calories: 757 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution