| Moving Time: |
1:12:12 |
| Distance: |
14.69 km |
| Speed: |
12.21 km/h |
| Ele Gain / Loss: |
1132.24 m / 0.00 m |
| Power: |
229 wZ3
3.23 w/kg
|
| Max Power: |
320 w |
| Norm. Power: |
231 wZ4
|
| Intensity: |
0.91 |
| TSS: |
99 |
| Heart Rate: |
135 bpm |
| Max HR: |
154 bpm |
| Efficiency: |
1.71 w/bpm |
| Decoupling: |
10.9%poor
|
| Cadence: |
74 rpm |
| Max Cad: |
131 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
30.0 Nm |
| Calories: |
1,107 kcal |
