Moving Time: 0:42:43
Distance: 21.25 km
Speed: 29.85 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 168 wZ2 2.58 w/kg
Max Power: 274 w
Norm. Power: 171 wZ2
Intensity: 0.72
TSS: 36
Heart Rate: 132 bpm
Max HR: 140 bpm
Efficiency: 1.30 w/bpm
Cadence: 82 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.6 Nm
Calories: 480 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution