Moving Time: 1:43:30
Distance: 51.58 km
Speed: 29.90 km/h
Ele Gain / Loss: 431.31 m / 0.00 m
Power: 198 wZ2 2.71 w/kg
Max Power: 635 w
Norm. Power: 211 wZ2
Intensity: 0.74
TSS: 95
Heart Rate: 128 bpm
Max HR: 149 bpm
Efficiency: 1.65 w/bpm
Decoupling: 1.0%good
Cadence: 92 rpm
Max Cad: 125 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.7 Nm
Calories: 1,372 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution