Moving Time: 0:31:49
Distance: 13.73 km
Speed: 25.90 km/h
Ele Gain / Loss: 408.81 m / 0.00 m
Power: 238 wZ3 3.12 w/kg
Max Power: 443 w
Norm. Power: 262 wZ4
Intensity: 0.97
TSS: 50
Heart Rate: 152 bpm
Max HR: 167 bpm
Efficiency: 1.72 w/bpm
Cadence: 90 rpm
Max Cad: 118 rpm
Pedalling: 98.0% of the ride
Avg Torque: 27.3 Nm
Calories: 507 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution