| Moving Time: |
1:21:10 |
| Distance: |
17.55 km |
| Speed: |
12.97 km/h |
| Ele Gain / Loss: |
1263.21 m / 0.00 m |
| Power: |
228 wZ3
3.21 w/kg
|
| Max Power: |
359 w |
| Norm. Power: |
231 wZ4
|
| Intensity: |
0.91 |
| TSS: |
111 |
| Heart Rate: |
140 bpm |
| Max HR: |
153 bpm |
| Efficiency: |
1.65 w/bpm |
| Decoupling: |
9.7%moderate
|
| Cadence: |
73 rpm |
| Max Cad: |
99 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
30.3 Nm |
| Calories: |
1,239 kcal |
