Moving Time: 1:58:53
Distance: 51.58 km
Speed: 26.03 km/h
Ele Gain / Loss: 431.31 m / 0.00 m
Power: 170 wZ2 1.7 w/kg
Max Power: 459 w
Norm. Power: 176 wZ3
Intensity: 0.77
TSS: 118
Heart Rate: 150 bpm
Max HR: 165 bpm
Efficiency: 1.17 w/bpm
Decoupling: -5.9%good
Cadence: 88 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.4 Nm
Calories: 1,353 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution