Moving Time: 1:25:59
Distance: 23.69 km
Speed: 16.53 km/h
Ele Gain / Loss: 877.42 m / 0.00 m
Power: 172 wZ2 2.42 w/kg
Max Power: 413 w
Norm. Power: 179 wZ2
Intensity: 0.59
TSS: 49
Heart Rate: 141 bpm
Max HR: 155 bpm
Efficiency: 1.27 w/bpm
Decoupling: 2.0%good
Cadence: 76 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.8 Nm
Calories: 990 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution