Moving Time: 1:01:41
Distance: 20.24 km
Speed: 19.69 km/h
Ele Gain / Loss: 321.46 m / 0.00 m
Power: 133 wZ2 1.93 w/kg
Max Power: 244 w
Norm. Power: 146 wZ2
Intensity: 0.62
TSS: 40
Heart Rate: 125 bpm
Max HR: 144 bpm
Efficiency: 1.17 w/bpm
Decoupling: -2.4%good
Cadence: 65 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.4 Nm
Calories: 549 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution