| Moving Time: |
1:01:41 |
| Distance: |
20.24 km |
| Speed: |
19.69 km/h |
| Ele Gain / Loss: |
321.46 m / 0.00 m |
| Power: |
133 wZ2
1.93 w/kg
|
| Max Power: |
244 w |
| Norm. Power: |
146 wZ2
|
| Intensity: |
0.62 |
| TSS: |
40 |
| Heart Rate: |
125 bpm |
| Max HR: |
144 bpm |
| Efficiency: |
1.17 w/bpm |
| Decoupling: |
-2.4%good
|
| Cadence: |
65 rpm |
| Max Cad: |
91 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
20.4 Nm |
| Calories: |
549 kcal |