Moving Time: 0:41:36
Distance: 13.65 km
Speed: 19.69 km/h
Ele Gain / Loss: 449.64 m / 194.43 m
Power: 184 wZ4 2.71 w/kg
Max Power: 494 w
Norm. Power: 191 wZ4
Intensity: 0.95
TSS: 63
Heart Rate: 181 bpm
Max HR: 195 bpm
Efficiency: 1.06 w/bpm
Cadence: 80 rpm
Max Cad: 246 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.7 Nm
Calories: 512 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution