Moving Time: 0:52:25
Distance: 13.95 km
Speed: 15.97 km/h
Ele Gain / Loss: 1084.83 m / 1.40 m
Power: 302 wZ4 4.23 w/kg
Max Power: 430 w
Norm. Power: 306 wZ4
Intensity: 0.95
TSS: 78
Heart Rate: 172 bpm
Max HR: 178 bpm
Efficiency: 1.78 w/bpm
Cadence: 77 rpm
Max Cad: 137 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.6 Nm
Calories: 1,060 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution