Moving Time: 1:17:33
Distance: 16.68 km
Speed: 12.91 km/h
Ele Gain / Loss: 1132.96 m / 0.00 m
Power: 255 wZ3 2.9 w/kg
Max Power: 395 w
Norm. Power: 261 wZ3
Intensity: 0.88
TSS: 101
Heart Rate: 152 bpm
Max HR: 166 bpm
Efficiency: 1.72 w/bpm
Decoupling: 2.1%good
Cadence: 53 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 46.8 Nm
Calories: 1,324 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution