Moving Time: 0:57:06
Distance: 20.24 km
Speed: 21.27 km/h
Ele Gain / Loss: 321.31 m / 79.35 m
Power: 135 wZ1 1.99 w/kg
Max Power: 243 w
Norm. Power: 144 wZ2
Intensity: 0.55
TSS: 29
Heart Rate: 142 bpm
Max HR: 160 bpm
Efficiency: 1.01 w/bpm
Cadence: 80 rpm
Max Cad: 106 rpm
Pedalling: 96.7% of the ride
Avg Torque: 17.0 Nm
Calories: 516 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution