Moving Time: 0:44:40
Distance: 22.71 km
Speed: 30.50 km/h
Ele Gain / Loss: 80.98 m / 97.75 m
Power: 155 wZ4 3.04 w/kg
Max Power: 233 w
Norm. Power: 157 wZ4
Intensity: 0.95
TSS: 67
Heart Rate: 139 bpm
Max HR: 152 bpm
Efficiency: 1.13 w/bpm
Cadence: 78 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.2 Nm
Calories: 463 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution