Moving Time: 0:45:59
Distance: 22.01 km
Speed: 28.72 km/h
Ele Gain / Loss: 173.63 m / 171.81 m
Power: 176 wZ3 2.23 w/kg
Max Power: 302 w
Norm. Power: 179 wZ3
Intensity: 0.90
TSS: 62
Heart Rate: 142 bpm
Max HR: 156 bpm
Efficiency: 1.26 w/bpm
Cadence: 73 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.3 Nm
Calories: 542 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution