Moving Time: 0:44:45
Distance: 20.24 km
Speed: 27.14 km/h
Ele Gain / Loss: 321.25 m / 79.29 m
Power: 217 wZ3 2.97 w/kg
Max Power: 343 w
Norm. Power: 225 wZ3
Intensity: 0.86
TSS: 55
Heart Rate: 135 bpm
Max HR: 158 bpm
Efficiency: 1.67 w/bpm
Cadence: 79 rpm
Max Cad: 152 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.3 Nm
Calories: 650 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution