Moving Time: 0:45:41
Distance: 22.01 km
Speed: 28.91 km/h
Ele Gain / Loss: 173.63 m / 171.82 m
Power: 169 wZ2 2.38 w/kg
Max Power: 538 w
Norm. Power: 179 wZ2
Intensity: 0.59
TSS: 26
Heart Rate: 141 bpm
Max HR: 160 bpm
Efficiency: 1.27 w/bpm
Cadence: 81 rpm
Max Cad: 101 rpm
Pedalling: 98.8% of the ride
Avg Torque: 20.5 Nm
Calories: 517 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution