Moving Time: 0:32:06
Distance: 8.80 km
Speed: 16.46 km/h
Ele Gain / Loss: 680.93 m / 25.80 m
Power: 320 wZ4 4.38 w/kg
Max Power: 545 w
Norm. Power: 322 wZ4
Intensity: 0.95
TSS: 49
Heart Rate: 166 bpm
Max HR: 177 bpm
Efficiency: 1.94 w/bpm
Cadence: 92 rpm
Max Cad: 104 rpm
Pedalling: 99.7% of the ride
Avg Torque: 33.3 Nm
Calories: 688 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution