Moving Time: 0:44:08
Distance: 22.01 km
Speed: 29.92 km/h
Ele Gain / Loss: 173.66 m / 171.84 m
Power: 182 wZ2 2.71 w/kg
Max Power: 306 w
Norm. Power: 185 wZ2
Intensity: 0.60
TSS: 27
Heart Rate: 129 bpm
Max HR: 146 bpm
Efficiency: 1.43 w/bpm
Cadence: 69 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.6 Nm
Calories: 537 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution