Moving Time: 0:41:38
Distance: 22.01 km
Speed: 31.72 km/h
Ele Gain / Loss: 173.84 m / 0.00 m
Power: 199 wZ3 3.32 w/kg
Max Power: 257 w
Norm. Power: 202 wZ3
Intensity: 0.88
TSS: 54
Heart Rate: 135 bpm
Max HR: 153 bpm
Efficiency: 1.50 w/bpm
Cadence: 74 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.9 Nm
Calories: 554 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution