Moving Time: 0:27:33
Distance: 9.41 km
Speed: 20.50 km/h
Ele Gain / Loss: 484.57 m / 15.40 m
Power: 330 wZ4 4.02 w/kg
Max Power: 666 w
Norm. Power: 332 wZ4
Intensity: 1.03
TSS: 49
Heart Rate: 151 bpm
Max HR: 166 bpm
Efficiency: 2.20 w/bpm
Cadence: 89 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.7 Nm
Calories: 608 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution