Moving Time: 0:39:38
Distance: 14.81 km
Speed: 22.42 km/h
Ele Gain / Loss: 430.68 m / 294.29 m
Power: 195 wZ3 2.75 w/kg
Max Power: 426 w
Norm. Power: 214 wZ4
Intensity: 0.96
TSS: 61
Heart Rate: 150 bpm
Max HR: 176 bpm
Efficiency: 1.43 w/bpm
Calories: 517 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution