Moving Time: 0:35:57
Distance: 11.95 km
Speed: 19.95 km/h
Ele Gain / Loss: 717.70 m / 0.00 m
Power: 310 wZ4 4.37 w/kg
Max Power: 471 w
Norm. Power: 313 wZ4
Intensity: 0.97
TSS: 56
Heart Rate: 171 bpm
Max HR: 178 bpm
Efficiency: 1.83 w/bpm
Cadence: 84 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.5 Nm
Calories: 746 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution