Moving Time: 0:56:55
Distance: 12.09 km
Speed: 12.74 km/h
Ele Gain / Loss: 1019.91 m / 76.86 m
Power: 259 wZ3 3.55 w/kg
Max Power: 421 w
Norm. Power: 265 wZ3
Intensity: 0.78
TSS: 58
Heart Rate: 150 bpm
Max HR: 166 bpm
Efficiency: 1.77 w/bpm
Cadence: 95 rpm
Max Cad: 122 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.1 Nm
Calories: 987 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution