Moving Time: 0:45:53
Distance: 11.78 km
Speed: 15.40 km/h
Ele Gain / Loss: 821.92 m / 1.46 m
Power: 267 wZ4 3.73 w/kg
Max Power: 374 w
Norm. Power: 270 wZ4
Intensity: 0.94
TSS: 67
Heart Rate: 165 bpm
Max HR: 175 bpm
Efficiency: 1.64 w/bpm
Cadence: 87 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.5 Nm
Calories: 820 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution