Moving Time: 0:56:36
Distance: 12.35 km
Speed: 13.10 km/h
Ele Gain / Loss: 737.45 m / 169.37 m
Power: 204 wZ4 2.72 w/kg
Max Power: 320 w
Norm. Power: 207 wZ4
Intensity: 0.95
TSS: 85
Heart Rate: 143 bpm
Max HR: 157 bpm
Efficiency: 1.45 w/bpm
Cadence: 53 rpm
Max Cad: 147 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.0 Nm
Calories: 773 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution