Moving Time: 1:25:30
Distance: 41.91 km
Speed: 29.41 km/h
Ele Gain / Loss: 367.31 m / 268.45 m
Power: 195 wZ2 2.17 w/kg
Max Power: 577 w
Norm. Power: 216 wZ3
Intensity: 0.76
TSS: 82
Heart Rate: 119 bpm
Max HR: 145 bpm
Efficiency: 1.82 w/bpm
Decoupling: -0.8%good
Cadence: 85 rpm
Max Cad: 199 rpm
Pedalling: 98.9% of the ride
Avg Torque: 23.0 Nm
Calories: 1,116 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution