Moving Time: 0:34:54
Distance: 22.01 km
Speed: 37.84 km/h
Ele Gain / Loss: 173.57 m / 171.75 m
Power: 344 wZ3 3.46 w/kg
Max Power: 794 w
Norm. Power: 362 wZ4
Intensity: 0.92
TSS: 49
Heart Rate: 132 bpm
Max HR: 152 bpm
Efficiency: 2.74 w/bpm
Cadence: 77 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 43.0 Nm
Calories: 804 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution