Moving Time: 1:07:53
Distance: 17.01 km
Speed: 15.04 km/h
Ele Gain / Loss: 1238.01 m / 5.98 m
Power: 272 wZ4 3.78 w/kg
Max Power: 378 w
Norm. Power: 273 wZ4
Intensity: 1.04
TSS: 122
Heart Rate: 171 bpm
Max HR: 181 bpm
Efficiency: 1.60 w/bpm
Decoupling: 6.9%moderate
Cadence: 75 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.0 Nm
Calories: 1,236 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution