Moving Time: 0:59:57
Distance: 13.95 km
Speed: 13.96 km/h
Ele Gain / Loss: 832.54 m / 6.81 m
Power: 225 wZ3 2.95 w/kg
Max Power: 297 w
Norm. Power: 228 wZ3
Intensity: 0.89
TSS: 80
Heart Rate: 143 bpm
Max HR: 160 bpm
Efficiency: 1.59 w/bpm
Cadence: 62 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.4 Nm
Calories: 903 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution