Moving Time: 0:38:05
Distance: 22.01 km
Speed: 34.68 km/h
Ele Gain / Loss: 173.61 m / 171.79 m
Power: 278 wZ3 2.96 w/kg
Max Power: 458 w
Norm. Power: 285 wZ3
Intensity: 0.87
TSS: 48
Heart Rate: 134 bpm
Max HR: 151 bpm
Efficiency: 2.13 w/bpm
Cadence: 76 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.6 Nm
Calories: 709 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution