Moving Time: 0:39:21
Distance: 18.38 km
Speed: 28.03 km/h
Ele Gain / Loss: 303.01 m / 36.43 m
Power: 242 wZ3 3.03 w/kg
Max Power: 389 w
Norm. Power: 256 wZ3
Intensity: 0.87
TSS: 50
Heart Rate: 147 bpm
Max HR: 161 bpm
Efficiency: 1.74 w/bpm
Cadence: 92 rpm
Max Cad: 147 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.6 Nm
Calories: 637 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution